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The Yoga Sanctuary
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- 112 Sullivan Street Punta Gorda FL 33950
- (941) 505-9642
- Send Email
- Punta Gorda's First and Favorite Yoga Studio, 2008 Business of the Year
Hours:
see website for class times
Driving Directions:
We are located on Sullivan St between Marion and Retta Esplanade.
Between Chamber office and Event Center, directly next door to the Woman's Club.
About Us
Welcome to The Yoga Sanctuary!
At The Yoga Sanctuary, we believe everyone deserves a moment of tranquility. Tucked in the heart of Punta Gorda’s historic district is a small ‘sanctuary’ where you can nurture body, mind, and spirit.
Our mission is to share our passion of yoga with the community by providing a warm, safe environment. At our studio, you’ll find a full range of yoga classes, empowering year-round workshops, individualized programs, and an eco-friendly yoga boutique
all designed to support a yogic lifestyle.
In honoring ahimsa (non-violence), we are also committed to green practices that make our studio safe for the student, as well as the environment.
We serve all of Southwest Florida, including Charlotte County, North Port, and North Fort Myers.
Video Media
Highlights
- We offer classes for ALL levels abililites, see our schedule for a class that suits you!
- Workshops led by our highly trained staff as well as guest teachers from all over the country
- Pick up the latest yoga gear, including high quality attire and props to support your practice
- Keep up to date on all kinds of yoga and mindfulness related topics by following our blog
- Learn more about becoming a yoga teacher or simply deepening your own yoga practice
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Events
Strength Training & Yoga: A 3-week Series
- Join us for a fun and transformative journey where yoga meets strength training.
- Monday Mar 10, 2025 - Monday Mar 24, 2025
Yoga 101: Building a Foundation
- Get on your feet in this 3-hour workshop, designed to give you the confidence to practice yoga’s foundational standing postures.
- Sunday Mar 16, 2025
Introduction to Yoga Series
- This six-week series, limited to eight students only, will walk you through the basics of yoga.
- Tuesday Mar 18, 2025
Introduction to Yoga Series
- This six-week series, limited to eight students only, will walk you through the basics of yoga.
- Wednesday Mar 19, 2025
Sound Bath for Spring
- Join us at The Yoga Sanctuary for a special sound event to honor the energy of the Spring Equinox.
- Sunday Mar 23, 2025
Introduction to Yoga Series
- This six-week series, limited to eight students only, will walk you through the basics of yoga.
- Tuesday Mar 25, 2025
Introduction to Yoga Series
- This six-week series, limited to eight students only, will walk you through the basics of yoga.
- Wednesday Mar 26, 2025
Journey Through Time: Exploring Past Life Regression with Doreen Conaway
- In this workshop, Doreen will guide and support you into a meditative state, paving the way to explore past lives
- Saturday Mar 29, 2025
Introduction to Yoga Series
- This six-week series, limited to eight students only, will walk you through the basics of yoga.
- Tuesday Apr 1, 2025
Introduction to Yoga Series
- This six-week series, limited to eight students only, will walk you through the basics of yoga.
- Wednesday Apr 2, 2025
Soothe and Restore: A Fusion of Yin Yoga and Acupuncture
- Bringing yin yoga and acupuncture together can enhance both practices, giving a more profound result
- Saturday Apr 5, 2025
Find Your Center: Yoga to Build & Maintain Balance
- Join our 3-week workshop series where we will delve into various poses, movements, breathing techniques and yoga philosophy
- Monday Apr 7, 2025 - Monday Apr 21, 2025
Introduction to Yoga Series
- This six-week series, limited to eight students only, will walk you through the basics of yoga.
- Tuesday Apr 8, 2025
Introduction to Yoga Series
- This six-week series, limited to eight students only, will walk you through the basics of yoga.
- Wednesday Apr 9, 2025
Finding Balance & Inspiration Through Life’s Journey: The TYS Book Club
- Books often inspire change. Come tell us about it at The Yoga Sanctuary Book Club! Join us for monthly meetings to share and discuss influential books.
- Wednesday Apr 9, 2025
Everyday Empowerment: Neuroscience & Movement for Times of Stress
- In this workshop, with special guest teacher Denise McLennen, we will explore these universal patterns and how to notice one's own participation in the cycle.
- Saturday Apr 12, 2025
Introduction to Yoga Series
- This six-week series, limited to eight students only, will walk you through the basics of yoga.
- Tuesday Apr 15, 2025
Introduction to Yoga Series
- This six-week series, limited to eight students only, will walk you through the basics of yoga.
- Wednesday Apr 16, 2025
Paddle in Paradise: A Yoga & Kayaking Eco-Adventure
- Join The Yoga Sanctuary for an unforgettable eco-adventure that combines the serenity of yoga with the natural beauty of the Peace River.
- Saturday Apr 19, 2025
Introduction to Yoga Series
- This six-week series, limited to eight students only, will walk you through the basics of yoga.
- Tuesday Apr 22, 2025
Introduction to Yoga Series
- This six-week series, limited to eight students only, will walk you through the basics of yoga.
- Wednesday Apr 23, 2025
Exploring the Wall with Yoga
- Join us in this special extended yoga class where we will be using the wall as a simple and complex way to enhance yoga postures.
- Saturday Apr 26, 2025
Introduction to Yoga Series
- This six-week series, limited to eight students only, will walk you through the basics of yoga.
- Tuesday Apr 29, 2025
Introduction to Yoga Series
- This six-week series, limited to eight students only, will walk you through the basics of yoga.
- Wednesday Apr 30, 2025
Introduction to Yoga Series
- This six-week series, limited to eight students only, will walk you through the basics of yoga.
- Tuesday May 6, 2025
Introduction to Yoga Series
- This six-week series, limited to eight students only, will walk you through the basics of yoga.
- Wednesday May 7, 2025
