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The Yoga Sanctuary
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Yoga StudiosBooksClothingContinuing EducationHealth & FitnessMassage Therapy
- 112 Sullivan Street Punta Gorda FL 33950
- (941) 505-9642
- Send Email
- Punta Gorda's First and Favorite Yoga Studio, 2008 Business of the Year
Hours:
see website for class times
Driving Directions:
We are located on Sullivan St between Marion and Retta Esplanade.
Between Chamber office and Event Center, directly next door to the Woman's Club.
About Us
Welcome to The Yoga Sanctuary!
At The Yoga Sanctuary, we believe everyone deserves a moment of tranquility. Tucked in the heart of Punta Gorda’s historic district is a small ‘sanctuary’ where you can nurture body, mind, and spirit.
Our mission is to share our passion of yoga with the community by providing a warm, safe environment. At our studio, you’ll find a full range of yoga classes, empowering year-round workshops, individualized programs, and an eco-friendly yoga boutique
all designed to support a yogic lifestyle.
In honoring ahimsa (non-violence), we are also committed to green practices that make our studio safe for the student, as well as the environment.
We serve all of Southwest Florida, including Charlotte County, North Port, and North Fort Myers.
Video Media
Highlights
- We offer classes for ALL levels abililites, see our schedule for a class that suits you!
- Workshops led by our highly trained staff as well as guest teachers from all over the country
- Pick up the latest yoga gear, including high quality attire and props to support your practice
- Keep up to date on all kinds of yoga and mindfulness related topics by following our blog
- Learn more about becoming a yoga teacher or simply deepening your own yoga practice
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Events
Journey Through Time with Doreen Conaway: An Exploration of Past Life Regression
- Join us at The Yoga Sanctuary as she guides you into a trance state using Quantum Healing Hypnosis techniques, similar to a deep guided meditation.
- Saturday Oct 18, 2025
Introduction to Yoga Series
- This six-week series, limited to eight students only, will walk you through the basics of yoga.
- Tuesday Oct 21, 2025
Begin Your Journey: A 6-Week Introduction to Yoga Series
- Begin your yoga journey with The Yoga Sanctuary’s 6-week Introduction to Yoga series—perfect for everyone, regardless of age, flexibility, or body type!
- Wednesday Oct 22, 2025
Begin Your Yoga Journey: A 6-Week Introduction to Yoga Series
- Begin your yoga journey with The Yoga Sanctuary’s 6-week Introduction to Yoga series—perfect for everyone, regardless of age, flexibility, or body type!
- Thursday Oct 23, 2025
The Art of Teaching: Honing Your Sequence
- The Art of Teaching: Hone Your Sequence is designed to support you in creating classes that are thoughtful, balanced, and rooted in the deeper purpose of yoga.
- Saturday Oct 25, 2025
Introduction to Yoga Series
- This six-week series, limited to eight students only, will walk you through the basics of yoga.
- Tuesday Oct 28, 2025
Begin Your Journey: A 6-Week Introduction to Yoga Series
- Begin your yoga journey with The Yoga Sanctuary’s 6-week Introduction to Yoga series—perfect for everyone, regardless of age, flexibility, or body type!
- Wednesday Oct 29, 2025
Begin Your Yoga Journey: A 6-Week Introduction to Yoga Series
- Begin your yoga journey with The Yoga Sanctuary’s 6-week Introduction to Yoga series—perfect for everyone, regardless of age, flexibility, or body type!
- Thursday Oct 30, 2025
Introduction to Yoga Series
- This six-week series, limited to eight students only, will walk you through the basics of yoga.
- Tuesday Nov 4, 2025
Begin Your Journey: A 6-Week Introduction to Yoga Series
- Begin your yoga journey with The Yoga Sanctuary’s 6-week Introduction to Yoga series—perfect for everyone, regardless of age, flexibility, or body type!
- Wednesday Nov 5, 2025
Begin Your Yoga Journey: A 6-Week Introduction to Yoga Series
- Begin your yoga journey with The Yoga Sanctuary’s 6-week Introduction to Yoga series—perfect for everyone, regardless of age, flexibility, or body type!
- Thursday Nov 6, 2025
Heart to Heart: Exploring the Inner Body with Yoga
- This workshop invites you to explore how yoga can support the health and vitality of internal organs.
- Saturday Nov 8, 2025
Begin Your Journey: A 6-Week Introduction to Yoga Series
- Begin your yoga journey with The Yoga Sanctuary’s 6-week Introduction to Yoga series—perfect for everyone, regardless of age, flexibility, or body type!
- Wednesday Nov 12, 2025
Finding Balance & Inspiration Through Life’s Journey: The TYS Book Club
- Books often inspire change. Come tell us about it at The Yoga Sanctuary Book Club! Join us for monthly meetings to share and discuss influential books.
- Wednesday Nov 12, 2025
Begin Your Yoga Journey: A 6-Week Introduction to Yoga Series
- Begin your yoga journey with The Yoga Sanctuary’s 6-week Introduction to Yoga series—perfect for everyone, regardless of age, flexibility, or body type!
- Thursday Nov 13, 2025
The Low Back: Movement, Awareness and Support
- Join us for an informative and experiential workshop that focuses on keeping your back strong and safe during your yoga practice and daily life.
- Sunday Nov 16, 2025
Begin Your Journey: A 6-Week Introduction to Yoga Series
- Begin your yoga journey with The Yoga Sanctuary’s 6-week Introduction to Yoga series—perfect for everyone, regardless of age, flexibility, or body type!
- Wednesday Nov 19, 2025
Begin Your Yoga Journey: A 6-Week Introduction to Yoga Series
- Begin your yoga journey with The Yoga Sanctuary’s 6-week Introduction to Yoga series—perfect for everyone, regardless of age, flexibility, or body type!
- Thursday Nov 20, 2025
Roll, Release & Restore: Exploring the Power of the Tennis Ball
- Get ready to roll, release and restore as you discover how the simple use of a tennis ball can transform your tennis game or yoga practice!
- Friday Nov 21, 2025
Begin Your Yoga Journey: A 6-Week Introduction to Yoga Series
- Begin your yoga journey with The Yoga Sanctuary’s 6-week Introduction to Yoga series—perfect for everyone, regardless of age, flexibility, or body type!
- Thursday Nov 27, 2025
Paddle in Paradise: A Yoga & Kayaking Eco-Adventure
- Our journey begins as we paddle our kayaks through the winding waterways of the Peace River.
- Saturday Nov 29, 2025
Begin Your Yoga Journey: A 6-Week Introduction to Yoga Series
- Begin your yoga journey with The Yoga Sanctuary’s 6-week Introduction to Yoga series—perfect for everyone, regardless of age, flexibility, or body type!
- Thursday Dec 4, 2025
Finding Balance & Inspiration Through Life’s Journey: The TYS Book Club
- Books often inspire change. Come tell us about it at The Yoga Sanctuary Book Club! Join us for monthly meetings to share and discuss influential books.
- Wednesday Dec 10, 2025
Begin Your Yoga Journey: A 6-Week Introduction to Yoga Series
- Begin your yoga journey with The Yoga Sanctuary’s 6-week Introduction to Yoga series—perfect for everyone, regardless of age, flexibility, or body type!
- Thursday Dec 11, 2025
