Keeping Your Balance: Yoga Practices to Help Maintain & Improve Balance
Name:
Keeping Your Balance: Yoga Practices to Help Maintain & Improve Balance
Date:
April 8, 2024
Time:
1:00 PM - 2:15 PM EDT
Website:
http://www.theyogasanctuary.biz
Event Description:
As the years go by, many of us begin to observe a decline in our balance. We may feel a little less steady or notice that we lose our sense of center. The encouraging news is that a consistent yoga practice can effectively enhance your balance. Join our 3-week workshop series where we will delve into various poses, movements, breathing techniques and yoga philosophy to strengthen essential muscles associated with balance, improve coordination and mobility, and discover a sense of relaxation and mindfulness. Each week participants will leave with a short home practice, showing how dedicating just a few minutes daily can contribute to gaining—or regaining—both inner and outer strength. This practice is designed for individuals of all levels, offering a path to standing tall and maintaining stability and centeredness.
