As the years go by, many of us begin to observe a decline in our balance. We may feel a little less steady or notice that we lose our sense of center. The encouraging news is that a consistent yoga practice can effectively enhance your balance.
Join our 3-week workshop series where we will delve into various poses, movements, breathing techniques and yoga philosophy to strengthen essential muscles associated with balance, improve coordination and mobility, and discover a sense of relaxation and mindfulness. Each week participants will leave with a short home practice, showing how dedicating just a few minutes daily can contribute to gaining—or regaining—both inner and outer strength. This practice is designed for individuals of all levels, offering a path to standing tall and maintaining stability and centeredness.
Monday Apr 7, 2025 Monday Apr 21, 2025
Mondays, April 7th - 21st
1 - 2:30 PM
The Yoga Sanctuary
112 Sullivan Str Punta Gorda, FL 33950
$75
941-5059642
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Printed courtesy of www.puntagordachamber.com/ – Contact the Punta Gorda Chamber of Commerce for more information.
252 W. Marion Avenue, Punta Gorda, FL 33950 – 941-639-3720 – chamber@puntagorda-chamber.com