Down-Side Up: Exploring the Joy of Inversions

We often hear about the many benefits of inversions—for both body and mind. Physically, bringing the head below the heart can support circulation, stimulate the lymphatic system, and counter the effects of gravity. Mentally, inversions offer a shift in perspective, inviting us to see the world—and ourselves—in a new light. And yet, the idea of going upside down can feel intimidating, which often keeps our feet firmly planted on the ground.
 In this fun and empowering workshop, you’ll have the chance to explore the art of being down-side up in a safe, supportive, and lighthearted environment. Through step-by-step guidance and the use of props, you'll be introduced to a range of classic inversions and variations, helping you discover the approach that works best for you and your body.
 Come with curiosity and leave with confidence!
 Participants should be able to get up and down from the ground with ease. However, no prior inversion experience is necessary.